ENGLISH 10-MS An

Watch the video and look at the following text, read the advice.

Do you think you could follow it? Why or why not?

THE GOOD THING ABOUT BAD HABITS IS YOU CAN KICK THEM!

 Here are five tricks to get rid of bad habits and replace them with healthy ones.

1. Make a list. Write down all your bad habits. Next, write another list of good habits that you could swap for those naughty habits. 
2. Shake up your routine. Habits are often routine-based, so changing your daily routine slightly can sometimes be enough to rid yourself of bad habits. 
3. Pretend the habit belongs to someone else! We’re great at giving advice but not so at taking it.
4. Surround yourself with people who’ve kicked similar habits. Hang out with people who have already given up their bad habits. They will inspire good habits in you. 
5. Think about how you’ll feel when you kick the habits. Imagine the benefits you will have when you get rid of the habits. Good luck!