English 10 Course

Dear Scott,

Taking an important exam is like running a marathon so it is advisable to take good care of things you eat.

On the day before the exam, have high-carbohydrate foods like pasta as the slow breaking down of the carbohydrate will provide necessary energy for the next day’s event.

Eat a breakfast of mainly proteins (beef, eggs, poultry..) on the day of exam as the proteins are another quick source of energy. Drink a lot of water and fruit juice. Avoid caffeine drinks as they may help you feel good at first but there is a side effect that leaves you feel tired and stressful later, dangerously while you are still taking the exam.

Hope you will do your best.

Regards,

AndyP