English 10 Online Course (2021) - Ms. Hương Khôi

Now, read the facts below. Do you have some of these foods on your list?
Which ones?

Allergies
The foods most commonly causing allergies are milk, wheat, eggs, soy, fish, peanuts, shellfish
(including mussels, crab, and shrimp).

Bad Breath
The foods which may spoil your breath for days after a meal are onion, garlic, cabbage, curry,
alcohol.

Stress 
Foods and drinks which strongly stimulate the body can cause stress. These foods are coffee, tea, cola, chocolate, alcohol, refined sugar, white flour, salt, and processed foods such as junk foods and fast foods.

Sleeplessness
There are foods that can help you fall asleep or keep you awake. Foods that stop your sleep are caff eine containing drinks, alcohol, sugar, fatty or spicy food, food additives (seasonings, artificial colors, flavorings).

Sleepiness
To feel sleepy, eat high-carbohydrate, low protein foods, such as cheese, milk, soya milk, tofu, nuts, honey, almonds, bananas, whole grains, beans, rice, avocados, sesame seeds, sunflower seeds, or papayas.